I stepped down from what I once believed was my “dream job,” took time to heal, and faced the childhood PTSD that had resurfaced.

With the encouragement of my physician, I embraced mindfulness and therapy, setting me on a journey inward—a journey of profound transformation.

Through years of self-discovery and letting go of labels I once clung to, I found authenticity, my true self. I also became a mother, raising three children born within 37 months, while immersing myself in mindfulness practices and healing.

Along the way, I gained professional training in yoga, energetics, mindfulness-based cognitive therapy, and became a registered HeartMath mentor. I also regularly practice cold therapy, toning, and meditation, all of which contribute to a life of clarity, vitality, and ease.

Mindfulness has been the key to unlocking optimal health, not just physically, but emotionally and spiritually. I discovered that living authentically and cultivating self-love doesn’t have to be a struggle—it can be a natural, joyful way of being.

This transformation has brought me profound peace, a clear mind, and the confidence to live in alignment with who I truly am.

One pivotal moment during my training in energetic practices brought everything into focus. I realized I had been intuitively reading subtle energies my entire life. The “alchemy of intuition” course connected the dots of my childhood experiences and relationships, helping me see my human journey with newfound clarity.

Now, I am called to share this gift with the world. My purpose is to empower others to reconnect with their inner guidance, find clarity, and experience breakthroughs that lead to optimal health and true authenticity.

Mindfulness-based practices have the power to bring your personal needs to the surface, making life easier and choices clearer. The wisdom you need is already within you; it’s just a matter of learning to listen and receive.

My mission is to help others discover this ease of living, guiding them toward a vibrant, balanced, fulfilling life of alignment, optimal health, and self-discovery.